How to make healthy switches. Every small steps/calorie counts, they add up to something big. If you must binge, at least try to make it healthier/less guilty. These switches are healthier for you and yet allows you to cheat a little as well. 

(Source: followmydiet)

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tagged as: asian food. pancakes. waffle. sandwiches. sandwiches. coffee shop. pizza. burger. healthy. fitspo. fitblr. food. weight loss. healthy choices.
reblogged from fat-is-only-temporary
originally posted by followmydiet

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    I think I eat just as fast with chopsticks than with a fork.

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